As a health recovery expert, I am very satisfied when the question in this formula.This means that a person approaches the process of weight loss consciously, thinking about prospects.
In this article, I will detail a plan that has proved its effectiveness for many women and men.It is based on the basic principles of physiology, understanding the digestive processes and relationships of the brain and the body.
Causal relationship
The first important thing to realize is that the excess weight does not suddenly come out of nowhere, it is not a broad bone or slow metabolism.This is the result of your daily choice.
Your current lifestyle, your action (or without action) has led to unwanted changes in the body.And even when slow metabolism, diabetes or leptin resistance, this is a result of a certain way of life and nutrition.
I hope you paradise with my eyes, they say I am teaching you here.No, I will not read morality.I am sure that you know and understand your responsibility for your current health status.
Therefore, to achieve harmony and health, you need to start performing other actions.We will gradually change food habits, restore salt balance and clean the body of toxins and toxins.
Moreover, we will do this, enjoy the process, not in torment and ban.
Strict diet is only effective to achieve fast results or specific sports targets.When there is a very strong external motivation.They are not suitable for ordinary life.And if you want to lose weight without harming health, there should be no difficulties.
Do you know what happens when you sit on a diet, and eliminate the usual delicious dishes from the diet, replace them with cucumbers, apples and chicken breasts (I am exaggerated, but many people do it)?
In a week of such a diet, you don't dream about your new body, but when all ends and how you will eat your favorite cake.The brain requires familiar food, favorite sweets, because fast carbohydrates are the most legitimate way to create energy and joy.
According to statistics, 95% of women sit on diet after gaining weight again.
We will participate in the "flashing" of the brain.It is the brain that controls your body, not vice versa.Therefore, there is no strong change in nutrition or lifestyle.Gradually, but we will definitely turn to intended goals.
Experienced experts will help conduct a safe cleaning cleaning of the body, including the intestinal cleansing along the entire length (physiological, no fading medicine).
How to lose weight effectively without harming health: a series of actions
The whole process is divided into 4 stages.
You can linger at each stage as long as you need.
Finally, even if you form a habit for a year, the rest of your life will live in a beautiful and slender body.And you will never have to lose weight in the summer, for the new year, for a girlfriend's wedding, etc.
Stage 1 - We analyze and adjust the diet, restore water balance, eliminate toxins
Stage 2 - Cleaning the intestines, improving digestion and metabolism
Stage 3 - Adjust the diet, meal time
Stage 4 - Reducing the mass of parts (although this is usually not necessary and the first three stages are sufficient)
Our food habits are formed under the influence of parents.The best mother in the world is Borsch, pancakes, cartoons, dumplings, baked goods.And also tea with a biscuit after lunch.
This is mainly carbohydrate nutrition that leads to violations of carbohydrate metabolism.And excess energy obtained from food, the body will certainly decrease in fat warehouse.
In addition, the ingredients are not natural that the body cannot learn, but there is no time to eliminate (preservatives, dyes, conversion, flavor enhancer) are also sent to fat cells.
The accumulation of more pounds often occurs for many years.
It often happens that a person suddenly realizes that with horror that on the scale of 30-40 kg.And run on the internet to find a method "How to lose weight quickly without harming health."
Start with water
The first and most important thing you need to learn now is to take your physiological standards every day.
We haven't touched the food yet.But this does not mean that if you previously restrained yourself related to sweets, now you can start eating everything.
Only focus on drinking clean water during the day.
Your norm is very simple - 30 ml x 1 kg of body weight.
If more than 20 kg overweight, the calculation is made for our conditional weight.On average, 1.5-2 liters of clean water daily will turn on.
Tea, composes, juice, fruit - no counting!Pure water.
Why?Because to clean the body of water soluble toxins, and we have 80%of them, we need water.
Without juice, detoxification will help clean the cells and intercound liquids.These are all the tricks of marketers, as well as fairy tales about miraculous means to lose weight.
To enhance the cleaning effect, we recommend that our customers use coral water with antioxidants.This is really the healthiest water for health, can drink on a continuous basis.
And to remove fat toxins - enzymes lecithin and plants.The enzymes contribute to improving digestion, cleaning and thinning blood, with prolonged use, different mines in the form of wen, sand and stone are divided.
Therefore, the first goal is to control drunken water.
Hack life:
- Fill in the container of the necessary mass in the morning, in the evening, it will be empty
- If you are at home for most time, put 4 bottles of water more than in prominent places, in the evening, they should be empty
- Buy a beautiful bottle and make sure to bring water if you leave the house for more than two hours
Add vegetables
Firstly, vegetables are low products, while completely saturated.Especially combined with protein.
Second, fiber improves digestion, intestinal movement and also contributes to the development of healthy microbiological systems.
Purpose - 50% of nemky and fruit and fruit diet
You can eat them in rough (sliced, salad), grilled or stewed, steam.
Until the fact is when you go to the cafe restaurant, the first order and eat a large part of the vegetable salad.And then everything else.
Facility: Cucumber, tomatoes, bell peppers, any cabbage, green vegetables (spinach, dill, parsley, cilantro), celery, radish, radish, carrots, zucchini, eggplant.
Just imagine how many diverse dishes can be prepared from them.
And continue to observe the alcohol diet
Only observing these two rules, you will significantly reduce the calorie content in the diet.Because, the less you drink water, the less I want to eat - this is a truth.And, the less you eat vegetables, the less the higher the space for food will remain.
If you go through this stage with the program, in the first month, you will start losing weight (without harming health).
You will feel excess liquid will leave your body.This will affect the mass of the body.Although, perhaps, the weight remains the same.
If you drink water standard is easy for you, great!
You can immediately start adjusting the diet.
Less harmful - more useful
Any unnatural ingredient cannot learn the body.They interfere with digestion, slow chemical reactions, causing pollution.
Transfiders, artificial dyes, flavor amplifiers, preservatives - from which you hope to build a beautiful slender body?
Of course, you can even lose weight even when eating sandwiches if you create a common calorie deficit.But we are talking about how to lose weight without harm to health.And synthetic food does not bring any benefits to our health.
Try to gradually reduce the amount of harmful food in your diet and replace it with more useful and natural delicacies.
Going to ecological, there, you will find ice cream made from natural ingredients, and delicious fruits, biscuits and corn sticks without sugar, pastille, chocolate made from carob and many natural sweets.
Just do not "take" the legend of the benefits of Fructose.All fruits, dried fruits or fruit pastille are one.And the bars with the addition of fructose are completely different, their benefits are not.
This principle is very simple - not too much harmful as its number.And not too much sugar like the rest of chemicals in modern sweets.Read ingredients.
Instead of mayonnaise, add vegetable oils, natural yogurt, fermentation or sour cream to the salad.
Stop buying sausages, sausages, sticks.They have the same type of meat like a dog hound.Give priority for single natural products.Meat, fish, seafood, pork fat, eggs, caviar eggs.
Try to eat at home more often than in public service.First, you can control the nature and freshness of the products used.Second, there is less temptation to eat something redundant.
The goal is to take turns not including the synthetic products from the diet
- Mayonnaise, tomato sauce, sauce based on them
- Complete selling products, sausages, sausages, crabs/sticks
- Road (better to stop buying refined road houses)
- Yogurt and house cheese painted with flavorful fillers, fast breakfast
- Fast food (the cheapest products, substitutes, taste used)
We carefully study the labels, buy ice cream, pastille fruit, sweets, juice and pure fruits, black chocolate
- Cottage Cheese (sour coffee, cheese) The product is not cheese (not sour cream, not kefir, not cheese)!
- Bamsing oil is less than 82% of fat is vegetable butter (containing trans fats)
- The phrase "vegetable fat" in the composition of the product is transformation (of course if you do not buy vegetable oil)
No need to try at a time to stop eating all of the above if you are used to buying it continuously.Gradually replace.
I not only remind you that it is important not to make dramatic changes to the diet.Please rebuild your brain.
If you are used to drinking tea with three tablespoons of sugar and cooking all my life, then you must first replace the cookies with something more useful and not too sweet.Then try tea with honey, or instead of 3 tablespoons of sugar, order 2.
Of course, the road is a separate topic.
For a long time, I considered the special respect in tea drinkers without sugar and not eating sweet.In general, both cookies, nor did they eat cakes, nor ice cream, or even small candies were eaten.I don't believe they say they don't want this at all.
How can it be?How can you not want to eat a chocolate or cheese?
I watched the movie Sugar Sugar, (by the way, I was very encouraged), studied a lot of information about its harm, myths about the benefits of Fructose, the opinion of different experts.
It indicates that it is not enough to understand the serious harm for our bodies to have a large amount of sugar, trans fat and different types of dyes that form the basis of modern confectionery products.
Sweets are a drug, no exaggeration.
We really easily become dependent on them.
And the way to escape the sweet dependence of Muslims in most people is quite long and difficult.
I am no exception.It was a serious internal struggle.I lost most of the battles, lost to the temptations.Silent bought chocolate or ice cream, in parallel with the broadcast information about the danger of the sugar.But in this struggle, one thing is important - the person whose battle will eventually remain!
Now I can confidently say that I don't have sweets.And yes!It is time for me to really not want harmful sweets.The brain's "Flash" is successfully completed!
What helped me get rid of the sweet dependence
Firstly, comply with alcohol diet.Read regularly "eliminate toxins" and "alkaline body".
Second, clean the intestines and solve beneficial bacteria.
That is, in my mind I could not keep the goal of "losing weight without harming health" or "eliminating carbohydrate dependence".I focus on observing the diet, replacing artificial products as natural as possible, cleaning the intestines, etc.
The composition of microorganisms seriously affects our taste interests.The more pathogenic bacteria that simple carbohydrates, the more you will be sucked into sweets.
In the years of practice, we tried different cleaning programs and returned to the system.This is the only target program that allows you to effectively clean the intestine along the entire length.Helps eliminate 2-4 kg accumulated, small effects of fasting treatment.
Most people who are cleaning this system note that after this program, they really do not have sweetness and harm.If you follow nutritional recommendations, then in 14 days, the taste receptors are re -established.This means it becomes much easier for you to follow a healthy diet.
Immediately after cleaning, completely continue to work to improve the digestive system.
Therefore, we cannot recognize, we have overcome you two important stages on the path of effective weight loss without harm to health.
We go to the third stage - we adjust the mode
We start adjusting the time frame to eat.
Experts call this method a beautiful time (another option periodically fasting).
The general meaning is to eat in a temporary segment that is strictly limited, and the rest of time is a fasting time.For example, we ate 8 hours - we starved for 16 hours.
Once again, I remind you, we do everything gradually and wise.